Group Fitness Classes

We’re here for you

If you’d like to exercise in a fun, inclusive and social environment, our Group Fitness classes may be for you (and perhaps a friend!). Classes are 1 hour and feature exercises that focus on building strength, balance and overall fitness. A warm up and cool down top and tail the class. All the exercises can be modified to suit you and you can exercise at your own pace. We welcome any level of fitness.

The Group Fitness classes in Daylesford offer a flexible way to include exercise in your schedule. There is no GP referral required. Please just arrive 5 – 10 minutes before your first class to complete a registration form prior to starting. Group Fitness classes in Trentham are available in 5-week blocks, more details below.

Payment, Booking, Times

Daylesford:

• $12 per session
• Payment + booking required by 9am prior to class
• Book via calling Springs Medical or at reception
• Cancellations will be required day prior to class (may be subject to full payment).
• Daylesford: Mondays 11.00am and 3pm & Wednesdays at 11.00am, Springs Health and Fitness, 10 Mink Street.

Trentham:

• $120 per 5-week block, 2 sessions weekly
• Payment + booking required prior to start of scheduled 5-week block
• Book via calling Springs Medical or at reception
• Cancellations will be required day prior to class. (no refunds, one make-up session is available per 5 week block).
• Trentham: Tuesdays & Thursdays at 8.30am,13 Albert Street, Trentham.