Group Fitness Classes

We’re here for you

If you’d like to exercise in a fun, inclusive and social environment, our Group Fitness classes may be for you (and a perhaps a friend!). Classes are 1 hour and feature exercises that focus on building strength, balance and overall fitness. A warm up and cool down top and tail the class. All the exercises can be modified to suit you and you can exercise at your own pace. We welcome any level of fitness.

These Group Fitness class offer a flexible way to include exercise in your schedule. There is no GP referral required. Please just arrive 5 – 10 minutes before your first class to complete a registration form prior to starting. Alternatively you can download, print and complete this registration form here and bring it along with you.

Payment, Booking, Times

• $12 per session
• Payment + booking required by 9am prior to class
• Book via calling Springs Medical or at reception
• Cancellations will be required day prior to class. (may be subject to full payment).
• Daylesford: Mondays & Wednesdays at 11.00am and 3pm, Springs Health and Fitness, 10 Mink Street.
• Trentham: Tuesday and Thursday at 08.30am, Trentham Football Netball Club, 25 Falls Road.