SIS Wellness Program


The ‘Put a Spring In your Step’ (SIS) Wellness Program is an 8-week wellness program.

This program will give you tools, tips and advice that will help you manage your health. You will get a better understanding of how your health affects your body and mind and how diet, exercising and catching up with friends, family, or doing activities you love helps to improve your quality of life.


  • Increase your strength, exercise capacity and the distance you can walk
  • Improve your quality of life
  • Increase your confidence and ability to self-manage and cope with your condition
  • Keep you out of hospital
  • Encourage life-long behaviour change


To refer a patient to the program, download a Put a Spring In your Step Referral Form here.

Please make an appointment with your GP to assess eligibility and for referral to SIS Wellness Coordinator.

Millie Gellatly

SIS Wellness Nurse

SIS Wellness Coordinator

03 5348 2227  

0488 313 151


Jack Clark

SIS Exercise Physiologist

Jack holds a Bachelor’s in Exercise Science with a Master’s in Exercise Physiology from La Trobe University. He has a keen interest in exercise and education based cardiac and pulmonary condition management and rehabilitation.

Jack’s other area’s of interest:

  • Management of cancer and treatment related side effects
  • Musculoskeletal rehabilitation
  • Functional-based exercise and rehabilitation

Outside of Exercise Physiology, Jack is also a keen footballer and enjoys all aspects of health and fitness as well as spending time with his friends and family.