SIS Wellness Program


Book in for an assessment to return to the gym

We are so happy to have our SIS group sessions back and look forward to seeing you at the gym soon.

Thank you for your understanding during the COVID suspension.

If you have any questions, please do not hesitate to contact: SIS Program Coordinator Bree on 0488 313 151
or email

  • Please help us to keep a safe and healthy environment so you can continue to exercise.
  • Notify SIS staff before your arrival if you have any cold/flu symptoms or a temp over 37.8 degrees. (Please call Bree 0488 313 151 before attending the gym).
  • Hand sanitiser will be provided for use upon entry and exit of the gym.
  • Equipment must be cleaned before and after use – wipes will be provided.
  • We will be following social distancing guidelines at all times.
  • Classes will be capped at 10. Please bring own water bottle (ensure it’s filled as there are no water taps available) and towel to your session.
    No towel / No Water = No session!
  • Please wait outside until your allocated time – we will invite you in.
  • At the end of your session, we will complete a full clean of the gym and equipment. 
  • Please ensure you leave promptly after your session to allow us to do this.



The ‘Put a Spring In your Step’ (SIS) Wellness Program is an 8-week wellness program.

This program will give you tools, tips and advice that will help you manage your health. You will get a better understanding of how your health affects your body and mind and how diet, exercising and catching up with friends, family, or doing activities you love helps to improve your quality of life.


  • To increase your strength, exercise capacity and the distance you can walk
  • To improve your quality of life
  • To increase your confidence and ability to self-manage and cope with your condition
  • To keep you out of hospital
  • To encourage life-long behaviour change


To refer a patient to the program, download a Put a Spring In your Step Referral Form here.

Please make an appointment with your GP to assess eligibility and for referral to SIS coordinator.

For further information contact:



Bree Parison
Exercise Physiologist/SIS Program Co-Ordinator

Or download brochure here

T: 0488 313 151


SIS Wellness Program